Interval Timer

Perfect for HIIT workouts, training sessions, and interval exercises

Tabata

20s work, 10s rest
8 rounds

4 minutes total

HIIT Classic

45s work, 15s rest
12 rounds

12 minutes total

EMOM

Work, rest until 1min
10 rounds

10 minutes total

Boxing Rounds

3min work, 1min rest
5 rounds

20 minutes total

About Interval Training

Benefits of Interval Training

Improves cardiovascular fitness
Burns more calories in less time
Increases metabolic rate
Builds endurance and strength
Time-efficient workouts
Prevents workout boredom

Popular Interval Formats

Tabata: 20s work, 10s rest (4 min total)
HIIT: 30-60s work, 15-30s rest
EMOM: Every minute on the minute
Circuit: Multiple exercises in sequence
Pyramid: Increasing/decreasing intervals

Training Tips

Start with shorter intervals for beginners
Focus on form over speed
Stay hydrated throughout workout
Allow adequate recovery between sessions
Progress gradually to avoid injury
Listen to your body

Timer Features

Customizable work and rest periods
Multiple workout presets
Visual and audio cues
Round tracking and progress
Long rest periods for complex workouts
Mobile-friendly interface

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